Mata Sehat...

Untuk para pengguna komputer entah karena urusan pekerjaan atau sekedar urusan pribadi seperti maen games or browsing di internet ato juga chating ma temen2 di dunia maya pastinya dalam sehari bisa “betah” berjam2an di depan layar monitor (YOI GAK???)… Nah sadar atopun tanpa sadar mungkin qta tau bahayanya berlama2 di depan komputer… Apa tuh???

Salah satu masalahnya adalaha keretakan retina karena pancaran radiasi gelombang beta yang ditimbulkan oleh monitor komputer. Monitor komputer produksi mulai tahun 2004 telah menyertakan sebuah komponen silikon radioaktif lemah (grup metalloids) yang mampu membuat warna XVGA lebih cerah dengan biaya yang murah. pancaran radioaktif ini akan terus aktif hingga meluruh habis selama 20 tahun. Kerusakan pada mata memang tidak serta merta, tetapi bersifat gradual.

Lalu bagaimana tips jitu untuk menangkal permasalahan yang berhubungan dengan mata?????

Selalu isitirahatkan mata dengan cara menutup mata tiap 3 jam berkomputer selama 5 menit. Inget????… biar inget pasang alarm tiap 3 jam.. lama2 terbiasa sendiri untuk mengistirahatkan mata..

Nah selama 5 menit istirahat itu, kamu bisa memandang birunya langit atau hijaunya pepohonan (itu kalo dari tempat kerjamu ada pohon dan bisa liat pemandangan diluar) knapa harus melihat yang berbau keindahan?? Karena kalo pas buka jendela trus ngeliatnya jalanan kota yang macet bin semrawut, mata qta malah tambah mumet…

Stop negative thoughts

"How do I stop my negative thoughts?" - is a question that I have been asked many times. If you have ever asked this question then you will feel such enormous relief in knowing the answer, because it is so simple. How do you stop negative thoughts? You plant good thoughts!

When you try to stop negative thoughts, you are focusing on what you don't want - negative thoughts - and you will attract an abundance of them. They can never disappear if you are focused on them. The "stop" part is irrelevant - the negative thoughts are your focus. It doesn't matter if you are trying to stop negative thoughts or control them or push them away, the result is the same. Your focus is on negative thoughts, and by the law of attraction you are inviting more of them to you.

The truth is always simple and it is always easy. To stop negative thoughts, just plant good thoughts! Deliberately plant good thoughts! You plant good thoughts by making it a daily practice to appreciate all the things in your day. Appreciate your health, your home, your family, your job, your friends, your surroundings, your meals, and the magnificent beauty of the day. Compliment, praise, and give thanks to all things. Every time you say "Thank you" it is a good thought! As you plant more and more good thoughts, the negative thoughts will be wiped out. Why? Because your focus is on good thoughts, and what you focus on you attract.

So don't give any attention to negative thoughts. Don't worry about them. If any come, make light of them, shrug them off, and let them be your reminder to deliberately think more good thoughts now. The more good thoughts you can plant in a day, the faster your life will be utterly transformed into all good. If you spend only one day speaking of good things and saying "Thank you" at every single opportunity, you will not believe your tomorrow. Deliberately thinking good thoughts is exactly like planting seeds. As you think good thoughts you are planting good seeds inside you, and the Universe will transform those seeds into a garden of paradise. How will the garden of paradise appear? As your life!

friends!!!friends!!!

what make me be a better person?

do u know the answer?

no..right...

so let me told u the answer..

the answer is simple..

u can know it from my personality...

but the answer still not correct..

the truth is my friend make me be a better person..

bcoz my friends teach me more about erti kehidupan yang sebenarnya.ha...

so i want to give thanks to all of my friend that always surpport me in whatever i do..

tak kira susah ataupun senang janji rock beb..

nyak nya bulih..ha..

thank u friends!!!

thanks bcoz make me as your friend..

thanks nick,cad,ven,jayz,atun,jeremy,zila and peter..

so i hope we will be friend for forever..

and gud luck to u all..he..